How to Prevent Pregnancy Stretch Marks
This is staggering, that nearly 90% of all pregnant women will suffer from stretch marks, either during pregnancy or after it. Stretch marks are caused during pregnancy, due to the body's inability to deal with the natural weight gain. This weight gain causes the skin to stretch. Specifically the stretch mark are caused because the body can't produce enough collagen to repair the skin.
But there is no reason why women can't protect themselves from stretch marks during pregnancy. Here is a list of tips that will definitely help you prevent stretch marks:
- Gaining weight to quickly will increase the chance of stretch marks. You need to eat correctly during your pregnancy. Don't forget your not eating for two.
- It's extremely important that you keep well hydrated during the pregnancy. As this will keep your skin hydrated and gives it more elasticity.
- You still need to exercise during pregnancy, as this keeps the muscles toned and keeps the skin flexible.
- Getting regular massages on your arms, legs, breasts and abdomen with a special stretch mark cream is the by far the best way to keep stretch marks away.
- Gaining weight to quickly will increase the chance of stretch marks. You need to eat correctly during your pregnancy. Don't forget your not eating for two.
- It's extremely important that you keep well hydrated during the pregnancy. As this will keep your skin hydrated and gives it more elasticity.
- You still need to exercise during pregnancy, as this keeps the muscles toned and keeps the skin flexible.
- Getting regular massages on your arms, legs, breasts and abdomen with a special stretch mark cream is the by far the best way to keep stretch marks away.
Can you prevent pregnancy stretch marks? Of course you can anybody can. As explained in the last point the best way to prevent pregnancy stretch marks is using a stretch mark cream.