Week 17 and 18 of Your Pregnancy

As week 17 starts, your baby starts get rounder and fatter. Your baby is roughly the size of a large pear, around 12 centimeters long and weighs nearly 150 grams. The baby's skeleton also continues to grow. While week 18 marks the development of your baby's sense of hearing and he or she can hear your heart beating. The brain also continues to develop cognitive skills and the nervous system continues to develop reflexes. The baby may recoil from a large noise.
Changes to Your Body
The main change you will notice is a fluttering in your belly. This is the baby kicking! You may also feel the occasional tap as if the baby is reminding you that he or she is still here!
By next week, your swelling belly may bring along some slightly uncomfortable symptoms, including heartburn. It's caused when stomach acid backs up into the esophagus, and causes burning sensation. Symptoms are most common during the second and third trimesters, because your growing uterus may compress your stomach and push its contents upward.
Lifestyle Considerations
Now's the time to sign up for childbirth classes with your partner! Ask your hospital about its programs or look on the Internet to find information about classes near you. To ease symptoms, you may need to eat five or six smaller meals instead of three large ones. Avoid fatty, fried foods, which take longer to break down, as well as things that are spicy, acidic or bubbly.
Good Advice
Make sure you are drinking your milk. Your baby's soft rubbery skeleton is hardening into bone and needs calcium to grow strong. You may wanted to start taking classes about baby care, a little next week and yet another to get experience with mothering first hand. Call up a relative or friend who has a baby and ask to spend the day with her so you can learn more about diapering and feeding a baby. EzineArticles.com

Pregnancy And Morning Sickness

The toughest bit of the 1st trimester of pregnancy is morning sickness and any woman who has gone through or is going through it, knows the first signs usually develop during the month following the first missed menstrual period, when hormone levels increase. It may range from mild, occasional nausea to sever, continuous, debilitating nausea with bouts of vomiting. In most cases, symptoms may be worse in morning, albeit they can strike day or night.
Despite all advances in medicine, there is no way of predicting how long your morning sickness will last even if you have suffered it before. Generally, nausea and vomiting last till about 12 - 13 weeks of pregnancy. However, some women continue to feel ill beyond their 22nd week as well.
However, some studies show that mild to moderate sickness is a sign of a good pregnancy, and less risk of miscarriage.
There is no simple treatment. The best course of action is home treatment. The following tips work wonders not only when you wake up feeling nauseous but also work when you get that queasy feeling during the day.
Changing what, when and how much you eat coupled with certain changes to the way foods cooked helps.
During morning or for that matter all day sickness, you may find that eating five or six small meals, rather than the usual three large ones, is easier on the body. Make sure each meal contains some protein and carbohydrate, like whole wheat bread with grated cheese and a slice of tomato, rice or wheat preparation with some easily digestible / light cereals, orange juice and a whole wheat biscuit. Be creative; choose low fat health foods you know will tempt your appetite. Aversions to food because of nausea are perfectly normal and understandable.
Try not to kiss mealsEat small, dry snacks.
Don’t jump up out of bed immediately. Lie quietly for a while and ask you husband to bring you a slice of fresh lemon or orange or a dry, bland biscuit.
Avoid large drinks, have frequent small one between meals.
Spicy, fried foods, and fatty foods like very rich sweets, are best avoided.
Avoid excessive consumption of pickles or chutney, which is rich in salt.
Don’t spend much time in the kitchen and avoid the strong smell of certain foods when shopping.
Prepare food when feeling least nauseous.
Taking lemon or orange juice in the morning and before meals relieves nausea of early pregnancy.
Suck an ice cube till the nausea passes off.
Sip on cool water.
However, if you have severe, persistent nausea and vomiting, see your doctor. This not so common complication of pregnancy can lead to dehydration and malnutrition, sometimes calling for prescribed medication and in some cases even hospitalization. Although drugs are best avoided in pregnancy, especially in the early months, there are some that have been in use for many years with no apparent danger to the developing baby.