Showing posts with label caring for yourself.. Show all posts
Showing posts with label caring for yourself.. Show all posts
Looking Your Best While Pregnant

Good skin care practices can help women avoid acne pregnancy problems. Of all of the things pregnant women try to anticipate, the changes in their skin are not one of them. It's easy to plan for weight gain, or even strange appetites, but skin care is a little different. It is especially unexpected in women who never experience skin issues, before pregnancy. This doesn't have to be the end of the world. Women experience a number of skin changes while they're pregnant. But if they make a habit of performing good, regular skin care practices, this is not a problem. This may, however, be more of an issue for those women who have been prone to acne issues. It is possible to avoid acne outbreaks during pregnancy, too.


There are many skin care products on the market today. Pregnant women have a choice, and can easily find skin care products that are right for them. It is also important to understand what your particular skin type is. You should also keep in mind what type of skin changes you're experiencing, so you can treat those symptoms effectively.


One of the most popular things, pregnant women are known for is their glowing skin. This will not be every woman's experience. However, your skin can look its best, as long as, you take care of it throughout your pregnancy. Washing your face well, is the first step in the process.


Although many of the fancy, scented soaps look and smell good, they may not be what you need on your face. Most often, it's the very mild soaps that work best for the skin. These are great skin care products to keep in your home. And, it is a good idea to wash your face twice, daily. This is especially paramount when you're experiencing some sort of skin problems.


For some pregnant women, they will experience abnormally dry skin. This is usually characterized by skin that can barely retain moisture. This skin problem often leaves the skin appearing aged or parched. For dry skin, a pregnant woman must look for products that, add moisture to the skin. These products can be used throughout the day, as well.
Other women will have problems with oily skin. Tackling this problem is one of the simplest ways to avoid acne. Acne is caused, often, by having skin that is too oily. For oily skin, it is important to find the right products, too. Look for the ones that specify treatment of oily skin.


It is also good to find an exfoliating product. This helps get rid of excess oils, and makes the face appear more natural. And if by chance you experience some acne issues, it is wise to consult your doctor before addressing the problem. Since not all products are safe for pregnant women to use, get your doctor's opinion first.


Most often, the use of topical creams, are used to relieve acne symptoms. But depending on the ingredients of the product, you may need one that is milder.
EzineArticles.com Sandra_B_Wilson



How to Prevent Pregnancy Stretch Marks

This is staggering, that nearly 90% of all pregnant women will suffer from stretch marks, either during pregnancy or after it. Stretch marks are caused during pregnancy, due to the body's inability to deal with the natural weight gain. This weight gain causes the skin to stretch. Specifically the stretch mark are caused because the body can't produce enough collagen to repair the skin.


But there is no reason why women can't protect themselves from stretch marks during pregnancy. Here is a list of tips that will definitely help you prevent stretch marks:
- Gaining weight to quickly will increase the chance of stretch marks. You need to eat correctly during your pregnancy. Don't forget your not eating for two.
- It's extremely important that you keep well hydrated during the pregnancy. As this will keep your skin hydrated and gives it more elasticity.
- You still need to exercise during pregnancy, as this keeps the muscles toned and keeps the skin flexible.
- Getting regular massages on your arms, legs, breasts and abdomen with a special stretch mark cream is the by far the best way to keep stretch marks away.


Can you prevent pregnancy stretch marks? Of course you can anybody can. As explained in the last point the best way to prevent pregnancy stretch marks is using a stretch mark cream.

3 STRETCH MARK REMOVAL CREAMS

Very few people can argue with the fact that stretch mark make the skin of the person on whose body they are present rather unsightly. From that, it follows that any person who happens to find stretch mark on their body - maybe as a result of a recent pregnancy or something of that sort - is bound to find themselves looking, almost desperately, for ways to get rid of the marks.

One of the ways to get rid of stretch-marks is through the use of the various stretch mark creams. As it turns out, one of the major causes of stretch mark is lack of skin elasticity to cope with pressure that is placed on it. So what stretch mark creams do is to moisturize the skin, and thereby restore its elasticity - in the process getting rid of the stretch marks that may be already present on the skin, while also keeping the cream's user out of the stretch-marks' way in case they don't have any stretch marks, but are using the stretch mark creams to protect themselves from the stretch-marks.

One popular stretch mark cream is Trilastin. Manufactured by one of the industry leaders in the skin care sector (EC Research Corp.), Trilastin has in the recent past gained a reputation as a truly effective stretch mark fighting aid, and so much has its popularity been that it is has at least once become a topic for discussion on the Tyra Banks TV show, a popular American 'talk show' where emerging trends in ladies circles are discussed.

Another popular stretch mark cream is ZenMed Stretta; known to many people simply as ZenMed. A product linked to another notable skin care industry leader (Raging Creations), ZenMed is marketed on a platform of its 'naturalness' - seeing that it made from natural substances that have been known to work wonders on stretch-marks, like the so-called essential oils and naturally occurring chemical extracts. What is clear from the testimonies of the various people who have used ZenMed Stretta - some without any commercial interests in the product that would see them give biased endorsements - is that this is a product that is truly effective the removal and prevention of stretch marks, and one whose use has not been to induce any side effects as it is largely a 'natural' product. Notably, many people who have used ZenMed have confessed of the cream's efficacy at removing stretch marks they had all but given up on.

Then there is Revitol, as yet another rather notable stretch-marks removal cream. As with other Revitol products, Revitol stretch marks removal cream oozes of quality even by the look of its packaging, and does not disappoint when actually used, removing as it does, some of the most stubborn stretch marks. Revitol has also been seen to work very well in the prevention of stretch marks for people undergoing situations that predispose them to stretch marks, like the rapid weight gain and weight loss that follows pregnancy and delivery. Provided what you are using is genuine Revitol Stretch mark removal cream, you can also rest in the peace of mind - with regard to efficacy and relative safety - that comes from using products from a reputable manufacturer.

STRETCH MARK AND PREGNANCY-How to prevent it.

Stretch mark occurs in adolescence, pregnancy, and obesity. For a pregnant woman who had it in her adolescence age, she is likely to notice that it becomes conspicuous and enlarged during pregnancy. And for those pregnant women who never had it during their adolescence age, it may not be too enlarged like that of a pregnant woman who had it in her adolescence age. A pregnant woman who had stretch mark in her adolescence has 99% chance that after pregnancy, the stretch mark will not disappear, while pregnant women who never experienced stretch marks in adolescence may witness the disappearance at different rate from one pregnant woman to another - for few it clears after childbirth through gradual process and for others it will clear leaving traces or never clear at all. Stretch mark has no well defined cause(s). It is believed that they are caused by inability of the skin to stretch so as to accommodate the growing fetus. Others believe that it is caused by increased quantity of adrenal hormones, this increase lead to pressure on the skin thereby causing it to over stretch and break. Most women have become really worried about how to prevent stretch marks. These worries have led to few pharmaceutical companies to carry out researches that will help relieve pregnant women of these worries.


'PREGNACARE CREAM will help you prevent stretch marks. It is produced to gently protect stretching skin during pregnancy.

  • Pregnacare cream is carefully formulated with botanical extracts and vitamin C & E to moisturize and care for expanding skin during pregnancy.
  • Its gentle rich cream is also suitable following pregnancy to help contracting skin stay supple.

It contains;

  • ~Natural plant extract of calendula, aloe vera and evening primrose oil to help sooth and protect expanding skin

  • ~D-panthenol & vitamin C for collagen production, which provides skin with its elasticity and strengthen

  • ~Natural vitamin E to nourish and protect the dermal layer of the skin.